Knowing The Difference Between Lyme Disease And COVID-19


Summer season is here, yet we are facing the COVID-19 pandemic. However, this is also the season for Lyme disease. Lyme disease is a tick-borne illness in the United States. This disease spreads through bites of infected ticks, and it could lead to permanent disability on our bodies if left untreated.

While these two diseases are different, some people mistook Lyme disease for COVID-19 and the other way around.

Here are some reasons why the symptoms of Lyme Disease and COVID-19 are confusing and the key features to distinguish between these two diseases easily.

What Makes COVID-19 And Lyme Disease Confusing

According to Jory Brinkerhoff, Ph. D, “Lyme, like other tick-borne diseases, is associated with general flu-like symptoms, [such as] fever, head and body ache fatigue. These are also symptoms of COVID-19.”

He added that “tick-borne diseases are not likely to cause respiratory symptoms like those seen in COVID-19, but there are certainly symptoms in common.”

Lyme disease’s early signs and symptoms include fever and chills, headache, fatigue, and muscle aches. If left untreated, the last symptoms are severe headaches and stiffness, heart palpitations or irregular heartbeat, dizziness, shortness of breath, etc.

On the other hand, some early signs of COVID-19 are dizziness, shortness of breath, fever and chills, nausea, muscle or body aches, fatigue, congestion, diarrhea, sore throat, etc.


You can observe that some of Lyme disease symptoms look familiar because they overlap with the symptoms of COVID-19. But despite the similarities in the symptoms, doctors and scientists say that there are key symptoms that easily distinguish Lyme disease from COVID-19. 

How The Illness Enters The Body

One of the first vital differences between Lyme Disease and COVID-19 is its entry into our bodies. Cold viruses and coronavirus enter the body through the nasal passages and tissues, so the most infected parts of the body are those in the respiratory system.

However, tick-borne diseases like Lyme Disease enters the body through the skin and bloodstream; hence the symptoms appear on our skin and other organs inside our bodies.

Testing And Treatment Options


There are two steps in testing for Lyme Disease, and both of which are blood tests. If both blood tests resulted positive, it is a definite diagnosis that you have Lyme Disease.

For COVID-19, it requires a polymerase chain reaction (PCR) test to detect if you have the RNA of the virus. The PCR test happens through swab tests or saliva samples. 

To protect yourself from acquiring Lyme Disease, doctors recommend limiting your exposure in grassy or wooded areas, such as forests. Since a bacterial infection causes Lyme Disease, antibiotics such as amoxicillin can fully recover a patient.

On the other hand, doctors suggest to limit close face-to-face contact with people outside, wash your hands immediately once you get home and wear face masks if you are out to prevent transmission of COVID-19. There is no approved treatment or vaccine yet to cure COVID-19.

Erythema Migrans Rash


Erythema Migrans, also known as bullseye rash, is common among those who have Lyme Disease. 80% of the people suffering from this disease develop a rash around the tick bite, which resembles a bullseye.

This distinctive rash helps doctors to recognize that the person has Lyme Disease. The redness may feel warm to the touch, but it is itchy or painful, and it may appear on any part of the body. This symptom is not present in COVID-19. 

Worsened Symptoms for Lyme Disease 

Severe symptoms will appear if there are no early symptoms present that need treatment or left untreated. Lyme Disease can infect the skin, joints, muscles, nervous system, and heart rapidly. These symptoms may appear one to four months after the infection.

Some of these symptoms include conjunctivitis, swelling of the joints, facial palsy, multiple rashes appearing on the body, poor memory, and numbness in the arms or legs. These symptoms are usually not present in COVID-19 as well.

Know More About Lyme Disease And COVID-19

Amid the COVID-19 pandemic, we must protect ourselves whenever we go outside. This precautionary measure is crucial, especially to those who have Lyme Disease as they are more prone to the COVID-19 virus.

During this time, it is best to know both diseases to be prepared and be equipped with the necessary protection and medication for speedy recovery. 

How To Protect Yourself From COVID-19 If You Have Lyme Disease


Countries all over the world are in high alert due to the COVID-19 pandemic. Various establishments and schools closed down, and governments issued stay at home orders to limit the spread of the disease. For people with Lyme disease, this can be an extremely stressful time as they are scrambling ways to protect themselves against the coronavirus.

Lyme disease and its accompanying co-infections can make your immune system more susceptible to catching contagious diseases. If you’re suffering from the devastating effects of Lyme disease, there are ways you can do to keep your health in good condition amidst the ongoing pandemic.

How Lyme Disease Increase People’s Risk On Contracting Coronavirus

Information about the COVID-19 and how it manifests in humans are still under study since it is a brand-new threat. Therefore, there is no definitive link that says people with Lyme disease are more at risk of the pandemic. Health professionals, however, do recognize that people with compromised immune systems are more likely to contract the virus.

Borrelia Burdorferi, the bacteria that generate Lyme disease, can impair certain aspects of your body’s natural resistance. The bacteria can take refuge in your body through the suppression of your antibodies. But, your immune system doesn’t entirely shut down. Your body will launch attacks continually to eradicate both Lyme disease and other “co-infections” microorganisms.

The low-level chronic inflammation burdens your immune system. It will have fewer resources to beat any new threats coming to your body. Your body’s immune response can eventually fail, leading to autoimmunity where your body will falsely attack itself.

This sequence of events can mean that your immune system, once infected, is less prepared to defend itself from the coronavirus. As of now, there are no known treatments and cures for the COVID-19 pandemic. Therefore, our immune system is our only guard to protect ourselves from it.

Protecting Yourself From COVID-19


If you have Lyme disease, you must remain alert at all times and follow the necessary precautions. Listed below are some of the things you can practice to protect yourself from catching the disease.

  • Practicing social distancing prevents the spread of the disease. Avoid having close contact with people who are sick or who are around with people who are ill. Since people with no shown symptoms may still have the virus, do make sure that you’re six feet away (about two arms’ length) from other people. Social distancing is particularly crucial for people who are at higher risk of getting the virus. 
  • Don’t go outside frequently unless it’s necessary. Avoid joining mass gatherings or visiting crowded places. 
  • Clean your hands often with soap and warm water. Cover all surfaces of your hands and cleanse it for at least 20 seconds. If it’s not available, use an alcohol-based sanitizer. Before touching the pathways in your body where the virus can enter, such as your eyes, mouth, nose, and ears, ensure that your hands are clean. 
  • Disinfect the regularly touched objects and surfaces in your home. These objects can be the tables, chairs, doorknobs, remotes, toilets, sinks, or light switches in your household. And of course, the one you’re probably holding the most while in self-isolation, your cell phone or tablet. The coronavirus can stay and live on surfaces for up to three days.

According to Jill Carnahan, MD, one of the best ways to avoid coronavirus for those with Lyme disease is through “Minimizing inflammation that can further tax your immune system.” Some of the effective ways to reduce inflammation are the following:

  • Eat anti-inflammatory foods such as fresh vegetables and fruits, high-quality protein, and healthy fats. Avoid eating sugar, simple carbs, or processed oils as it can elevate inflammation. The food you consume has a significant impact on the levels of the inflammation.
  • Prioritize high-quality sleep, rest with a minimum of 7-8 hours each day.  Sleeping on a comfortable mattress and pillows and keeping your room dark and cold allow you to have a relaxing nap.
  • Emotional stress delivers hormones that add to the inflammation. Since stressors in your life can be unavoidable, you have to find healthy ways to cope with the weight you’re feeling. There are ways to manage your stress, such as exercising, meditating, journaling, or communicating with people closest to you. Moving your body can lower the inflammation in your system.

Whether there’s a pandemic or not, practicing these ways and minimizing inflammation can help you in coping with the stressful effects of Lyme disease. You can also support your immune system by taking antioxidants, immune-boosting supplements, and keeping your digestive tract healthy. Supporting your immune system will make you feel more lively and energetic as you go through this pandemic.

Lyme Disease: Everything You Need To Know

In the 2019 Entomology conference, there is a discussion about different types of insects. But the particular one that caught my attention is tick. It gets more interesting to know more about them because they are the ones responsible for the rise of tick-borne diseases. In the United States alone, Lyme disease in particular already tripped its cases for the last decades. And unfortunately, it continues to grow its records up to the present.


Why Are There So Many Of Them?

A lot of study shows that climate change is the primary reason why there’s so many of them. The bacteria of ticks known as Borrelia Burgdorferi usually live in other animals. These can include birds, deer, mice, and other animals that ticks like to feed on. However, some infected ticks latch on wooden areas before it finds its way to human skin. Though, in most cases, before the disease gets transmitted to the human body, it should be suck to the skin for at least 36 hours or more than that.t


What Are The Symptoms Of Lyme Disease?

There are various stages of Lyme disease symptoms depending on a person’s immunity. But the common ones are fatigue, fever, headache, muscle, and joint aches. Since these symptoms are widespread, patients usually ignore it and assume it to be mild conditions that relate to flu. But in case the physical signs get accompanied by a bulls-eye rash, then that is where it occurs to be a development of Lyme disease.


What Can I Do To Address Lyme Disease?

Recognizing a person with Lyme disease is crucial. Therefore, an urgent need for antibiotics is a must. Because when the condition gets untreated, one can expect the spread of the infection throughout the body. The damage can go through the heart, lungs, and brain, which the effects can cause more severe complications. Immediate treatment is necessary because there are some cases that Lyme diseases can mysteriously persist in the human body for years. That is even after a person underwent proper treatment.

Lyme disease can be very complicated to diagnose. Fortunately, not all kinds of ticks make you sick. But note, researchers believe that the rampant growth of the disease has something to do with climate change. Since ticks do not survive in cold climates, therefore, the warmer weather is the one allowing them to boost their reproduction cycle.

How Journaling Helps Lyme Disease Patients

Having Lyme disease entails that there will be a lot of days when you cannot leave the house, much less your bed. That is especially true if you have been diagnosed recently, and you are not used to the symptoms. All you can do is stay in a fetal position in the bedroom, cry over the pain that you feel everywhere, and not even want to eat anything.


What dealing with days like that means is that you may always be in your head. You cannot talk about how you feel, or at least explain it to your loved ones. Even if you can, you may not have the energy to do so. It is a little fact that not everyone understands about Lyme disease patients.

The saddening result of the latter is that most of the emotions and thoughts remain stuck in the ill person’s mind. If they cannot get rid of them, the ideas may alter their brain function and cause anxiety, depression, and other conditions.

For all the reasons mentioned above, I tend to recommend journaling to people, ill or not. For Lyme disease patients, it is especially helpful as it will allow you to:

Say Everything Fearlessly

“They suggest that at least for fairly minor life problems, something as simple as writing about the problem for 20 minutes can yield important effects not only in terms of physical health and mental health, but also in terms of cognitive abilities,” Adriel Boals, PhD, says.


The primary advantage of writing your thoughts – albeit privately – is that you can express anything fearlessly. If you want to curse yourself or the tick that has bitten and given you Lyme, you can do it. In case you wish to hate on every doctor who cannot recommend a long-term cure for your illness, no one still disagrees with you.

“There’s a lot of science grounding expressive language writing and journaling as being an extremely helpful piece for maintaining mental wellness,” says Deborah Serani, PsyD.

The journal is an extension of yourself. You have no reason to show it to anyone but yourself, so feel free to write everything on your mind.

Stop Worrying About Anyone’s Reaction

Autoimmune diseases do not pick when or where they will attack. It is always ideal if it happens before you leave the house because it means that other people won’t see you in pain. In case you feel the symptoms at work or in the train, though, you may keep on stressing over how others may react when you cry out loud all of a sudden.

Still, if you have a journal, you can write about what’s happening to you without worrying about anyone’s reaction.

Do Therapy On Yourself

According to Maud Purcell, LCSW, CEAP, “Writing about anger, sadness and other painful emotions helps to release the intensity of these feelings. By doing so you will feel calmer and better able to stay in the present.”


How difficult can it be to buy a $1 or $2 journaling notebook? You can also use any pen that may be rolling around in your house right now. When you combine such cheap tools with your thoughts, the former will not be noticeable at all. What matters is that you have channeled your deepest secrets from your head to the paper and do not need to carry it everywhere you go.

This alternative treatment may work better than other expensive forms of therapy. Not to mention, you will not feel shy about expressing your thoughts because the journal will be your sounding board, and you are your own therapist.

I don’t expect for you to see the positive change that journaling can do in your life but just wait a little. Clarity, peacefulness, and all those good things will come soon enough.

Happy journaling!

Ways To Keep A Breakup From Aggravating Your Chronic Disease


Getting diagnosed with Lyme disease, an autoimmune condition that affects your entire body, is not a reason to find love. On the contrary, many people recommend being in a romantic relationship, considering it will give the patient a driving force to get past their medical obstacles. They will also have someone to turn to when they are in pain or too shy to ask their parents, friends, and other relatives for help.

The problem is, having Lyme disease does not exempt patients from heartbreaks. No matter how ill you may feel, after all, the hard truth is that some people will still not think twice before breaking your heart. Others may even decide to do it after finding out about your condition, assuming that you will not be a burden to them.

But you know, life must go on despite that. You cannot let a heartbreak destroy your self-confidence, especially now that you have an autoimmune disorder.

Here’s how to keep a breakup from aggravating your Lyme disease.

Avoid Crying For Days

According to Suzanne Degges-White, Ph.D., “It’s normal for us to need some time to ruminate and go over the break-up in minute detail when we feel like we were the one who was dumped. Break-ups can definitely qualify as traumatic events and telling and re-telling the break-up story is a relatively normal reaction if it was traumatic for you.”


Crying is supposed to be suitable for cleaning your eyes and letting negative emotions out of your system. You can shed big, ugly tears for a day or two, but try not to cry again after that.

Tina Gilbertson, LPC, BC-TMH, says, “Reflect on the incident in private if you feel it’s unresolved. Don’t stress out if you can’t recapture the pain. Tears are like cats: You can’t lead them on a leash.”

If you are unaware of it, prolonged crying can stress you out so much. That is a typical factor that triggers all kinds of illnesses – Lyme included. The more you bawl your eyes out, therefore, the more the symptoms may bother you.

If you need help controlling your tears and sadness, you can always talk to an online therapist through the BetterHelp app, where your mental health is of utmost priority. Check out some client reviews or visit their official Twitter page to learn more about it. 

Change How You Think About The Situation

Aside from losing a special someone, many individuals cry post-breakup because they think that they will be single forever. That is especially true for people with chronic illnesses. They tend to think, “Who will love me now?” “I should have known that no one wants someone with an autoimmune disease.”

If you don’t want your condition to aggravate, you need to stop thinking of the situation that way. You are loveable – it’s your ex who doesn’t deserve your affection. There is nothing wrong with you – it’s the other person’s fault that they can’t love someone as strong as you are.

Don’t Think That You Can’t Find True Love


The breakup that you have just experienced is nothing to cry about for many nights. Some may think that it’s insensitive of me to say that, but I believe that you cannot find real love if your ex has not become your ex. In a way, you should be thankful because you have known how shallow their feelings are for you early. Thus, you still have time to look for someone who will not base your worth on your physical condition.

Final Thoughts

Experiencing a heartbreak is a part of growing up. Adults even say that it is essential for everyone to go through with it at least once to prevent being gullible. However, I also know that it brings about the kind of stress that is not beneficial for any Lyme disease patient.

If someone breaks up with you now, therefore, think of the ideas mentioned above to keep the situation from aggravating your illness.

“Each relationship teaches us something about ourselves. It teaches us about what we want or do not want in a partner. With the ending of each wrong relationship, we are getting closer to the right one,” reminds Allison Abrams, LCSW-R.

Good luck!

Why Writing Is An Ideal Job For Lyme Disease Patients


How is life treating you now that you are aware of your Lyme disease?
I know how difficult it can be. There may be days when you do not know which body part to scratch due to the rashes that have appeared all over you. At times, even breathing in and out may be painful because your muscles and joints seem to be on fire. And as if those symptoms are not enough, you may also experience chills, extreme fatigue, and headache.
The truth about Lyme disease – or any autoimmune disorder for that matter – is that no one knows when the episodes will occur and for how long. Sometimes you can go on for weeks without feeling any symptoms. Other times, however, it would be lucky if you can get a break for a day.
Because of all that, keeping your day job must be a real challenge. Having an understanding boss is great, yes, but they may not always be forgiving. After all, no employee wants to think that they are not getting what they are paying you for.

In case you want to let go of your day job but still need to make a living somehow, you should try writing articles or books.

Here’s why it’s beneficial for you.

It Is Not A Physically Taxing Profession


Being a writer entails that you will mostly be working on a computer. You will ideally not have to go to different locations to get a story, unlike news reporters. All the information that you need can either come from your client or the internet.

What it entails is that you do not have to exert a lot of energy at work every day. That is a good thing because physical exhaustion may trigger the symptoms of Lyme disease and prevent you from finishing your projects.

You Can Share Your Story

Regardless of the genre or topics that get assigned to you, you can still find a way to share your story to the readers. For instance, if you have to write about garden stuff, you can talk about how to avoid ticks in the backyard. In case your task is make an article about autoimmune diseases, then you undoubtedly have something to share, too.

Writing is great because you won’t feel too shy to open up about your experiences. After all, the process may be no different from working on your diary. At some point, you may even manage to voice out your feelings freely.

You May Be Able To Work From Home


Since you write via computer, your boss may not mind it if you want to work from home. As long as there’s internet connection in the house, you can send documents back and forth.

If we are honest, being able to work from home may be advantageous for you. You can write at your own pace and stop when you feel the symptoms. There’s no traffic for you to worry about as well, so you can focus on content creation.

Writing is probably one of the most underrated jobs out there. Without writers, though, people won’t have books to read or articles to get recipes or tips from. You should try it, especially if you have a condition like Lyme disease that keeps you from being physically active.

Good luck!

Hard Truths That Might Pull You Out Of Depression Post-Diagnosis

I have been a long-time fan of the American Ninja Warrior. Every time I would see the players and hear about their backstory, I would feel inspired to workout and work around my personal issues. Not to mention, it was thrilling to see men and women astound everyone with their strength and determination to climb up a tall wall without ropes or anything to hold on to.


The thing is, one of the regular players named Elet Hall turned out to have Lyme disease. It was not something that you would expect from such a fit guy. But then he was great at explaining that anyone could have this autoimmune disorder, considering ticks could bite any person. The man was such an inspiration because that condition could put someone in so much pain. For Elet Hall to be able to do extreme workouts, therefore, was genuinely impressive.

Still, I knew that not all Lyme patients had the same attitude as that American Ninja Warrior. Many tend to get depressed post-diagnosis, especially since it’s no secret how difficult it is to live with an incurable disease. They cannot do anything other than wallow in pain or curse the heavens for giving them the disorder. Elvira Aletta, Ph.D. says that “Chronic illness means getting sick and being told it’s not going away, and that stinks. Our bodies have suddenly freaked out on us and we’ve lost control of the one thing we thought we could count on.”

In case you haven’t accepted your condition yet, here are a few hard truths that might pull you out of depression.

The World Won’t Stop Rotating Even If You Sulk Every Day


Depressed individuals tend to feel anger towards everyone, even to the ones who are trying to care for them. It’s not that they are blaming the illness to those people. It’s just that they can’t seem to control their sulky attitude.

The truth, however, is that moodiness cannot do you any good. You may push your loved ones away instead of getting their sympathy.

Depression Cannot Make The Disease Go Away

Some people tend to act as well as if they cannot do anything through depression post-diagnosis.

Well, it is true that hearing a doctor say that you have an autoimmune disorder can be saddening. You have every right to be unhappy with the news. However, when your tears dry up, you should also realize that depression cannot cure you. If anything, it might make matters worse, so try to rein in your negative thoughts.

You Only Make Your Life Extra Difficult By Moping Around


Depression makes life extra challenging, in the sense that it aggravates every symptom you experience. You may always be in your head, too, feeling sorry for yourself and thinking of how unlucky you are. Consequently, it also makes it hard for you to appreciate the people around you. Like what Barton Goldsmith, PhD. has illustrated, “It’s very hard to think of other people when you’re wrapped in a prickly blanket of sadness, and all you can think about is your own pain. Be proactive and just a few steps you need to heal. Try reading a book to help you understand what you are going through and how best to deal with it.”

If you want to at least lessen the number of times that you deal with the symptoms, you need to stop moping around. Not tomorrow – now. That way, you can think of ways to distract yourself when you’re in pain and, more importantly, live happily despite the disease.

Aside from this, you may also want to talk to one of the counselors from the online platform, BetterHelp. Here, you will be provided with sound and enlightening advice about caring for your mental health in several ways. Learn more about why the benefits of online therapy

Final Thoughts

Getting diagnosed with Lyme disease is not the end of the world. The diagnosis may shock and sadden you at first, but you should not allow it to depress you. Otherwise, you’ll be stuck in that sorry state forever. In any case, always remember these words by Allison Abrams, LCSW: Depression has absolutely nothing to do with the strength of character, any more than cancer or any other disease does. It is brought on by a combination of genetic, biological, environmental, and psychological factors that go beyond mood.”


Health Hacks 101: Know How The 2016 New York Lyme Disease Convention Can Improve Healthcare Quality  


 The 2016 New York Lyme Disease Convention is just one of many ways to raise awareness about the relevance of improving the quality of healthcare systems for different patients of different illnesses around the globe.

Health Is Wealth

We’ve probably heard the saying “health is wealth” a million times. This saying implies that our health is valuable. Without it, we wouldn’t be able to accomplish our daily tasks. However, for financially-challenged families, the concept of health care isn’t even an option anymore.


One of the biggest reasons why healthcare providers call for the improvement of the quality and rates of healthcare services is because as much as hospitals and clinics would want to help the sick, many patients cannot afford it. Given this, most people don’t even bother to have themselves checked anymore.

Going Beyond
With this, activities like the 2016 New York Lyme Disease Convention aim to involve the public in educational discussions that can somehow share information, alongside treatment options, about different health issues.


In the context of Lyme disease, since many misconceptions and misdiagnoses surround it, doctors and scientists were invited to speak about the topic to raise awareness on it and how to address it correctly. It is essential because the incorrect diagnosis can cause trauma, additional expenses, and other conflicts to the patients involved.

Impact Of Information
Knowledge-sharing through conventions like these is essential because it can spark new ideas and solutions to address various problems. It may seem simple, but awareness of different health issues can help families monitor their health better and at the same time help manage their financial concerns.

Being able to comprehend the technicalities of any illness can help citizens be aware of the signs to look out for and, thus, lead to fewer expenses and worries. Meanwhile, doctors can improve their servicing to enhance the quality of healthcare systems worldwide as well.

These events should be maximized well because these are avenues for healthy discussions towards healthier lifestyles. Imagine if patients could understand the symptoms and treatment facilities available to address their illnesses and healthcare providers could learn to adapt more to the needs, capacities, and suggestions of their patients. What a healthier world that is!


Essential Facts About Lyme Disease


There is a significant number of health ailments surfacing right now, which is attributed to pollution and other environmental causes. Several of them have similar symptoms, which is why at times it is mistaken as another illness. For example, mental health issues brought about by pollution – some therapists misdiagnose on it. Anyway, it is a well-known fact that there are lots of people who love to take walks, hikes, or jogs in the woods. Being exposed to the environment has complications and advantages, one of which is Lyme disease.

Continue reading “Essential Facts About Lyme Disease”

The Impact Of Lyme Disease

Staying positive can become an incredible tool for living a healthy life. That is especially when an individual is dealing with a severe health challenge such as Lyme disease. A lot of psychologists agree that to be able to handle a chronic condition, one must care for his emotional and mental health first. With the specific awareness of how someone can become emotionally and mentally stable, it secures a significant improvement in the process of an overall recovery. The incidence of Lyme is on the rise and these problems may become more common than any of us would like to see. “Building awareness is our best bet for helping ourselves and others now and moving forward.”, Joseph Trunzo Ph.D. advises.


The Struggle With The Condition

Lyme disease is something that even experts often get misdiagnosed. Usually, they assume it to be some anxiety and depressive disorder. Individuals with the condition can’t seem to understand and explain the cause of their fatigue and loss of energy. There is consistent of restlessness even if a person sleeps in for 12-hours a day. In some unfortunate instances, depending on an individual, there is a random loss of vision, consciousness, and too much headache. The body is not cooperating and is giving up always. Honestly, it can be entirely frustrating for an individual who only wants to have a happy and healthy life.

It feels like a universal thing that even if you don’t speak the same language, people still share the same sentiments toward the betterment of someone’s overall health. Some cases, Lyme disease, may take a person into exhausting doctor visitations and lots of testing before a secured diagnosis. The condition can make someone feel discouraged, especially when it gets undiagnosed for an extended period too. It can be depressing, overwhelming, and exhausting to handle.


“Researchers are still trying to figure out exactly how and why Lyme disease affects people in different ways and how best to treat them.” says Matthew Berger, M.D.  Yes, some therapy and medication can help ease the struggle of the condition.  However, when it already affects the mental state of an individual, it becomes one of the worse. That is because the disease can make someone feel like they have been stripped with his life. There are instances that he won’t be able to do what he wants, he will not be able to try new things, and will never get to explore the many great things about the world.

The Proper Mindset

Trying to get rid of the disease will inevitably take time. It will require a lot of sacrifices, tons of therapy and medication, and emotional support as well. There is also no assurance as to where and when the suffering would end. However, if there is a proper mindset of dealing with things around, even if Lyme disease is present, a lot of things can change. The attitude of looking forward and staying positive can mean a lot to an individual who may seem to find no hope at all. It will be enriching to make the shift and decide to have the kind of happiness and joy that the individual never imagines to see differently.


The Healthier Shift To An Overall Lifestyle

One of the best ways to battle Lyme disease is by eating healthy and getting enough sleep. Those two are the most significant things that will entirely create a difference in an individual’s daily routine. The process should not need to go after a strict order for it to become effective, though. As long as there is a specific goal of wanting to get better, everything else will follow. The person can start making changes in his eating and sleeping habits. “Slowly increasing movement can be incredibly helpful,” says Afton Hassett, PsyD.

Yes, an individual may feel confused about the best foods to take to fight the condition. But what happens to be a misconception is that he will then incorporate a raw diet more often. Some examples of this practice are juicing vegetables and trying to eat more fruits and vegetables. Surprisingly, that is not the idea over a healthy diet for Lyme disease. Instead, the main goal should be boosting and supporting the immune system. Therefore, what a person should do is follow a diet that heals the overall function of the body’s food processor, which is the gut. Part of something to remember is that most people think that there are specific foods that will help them heal. Honestly, there is none. That is because when something has taken over the body, it tries to heal itself. But for it to fight back, it needs a better and functioning immune system.

A little strength in mind and body is all that the individual is going to need to be able to fight with the symptoms of the Lyme disease. However, before trying and incorporating different strategies, always remember to consult a healthcare professional.