Finding out that you are suffering from a severe illness can disheartening. It can make you lose interest in doing the things that you usually enjoy. At the same time, it can also increase the stress and anxiety that you may feel. The reason behind this is because negativity and self-doubt will start to cloud your mind. You will begin to think that everything in your life is falling apart. The saddest part of all is that it can affect your mental health, to the point that you will start to push away the people around you. Aside from this, your life will also be filled with sadness and self-pity.
If you are going through a hard and challenging time because of Lyme disease, do not worry because there is always a way out of this situation. Keep in mind that you have the absolute control to change your life. You can make things work as long as you know how to improve your mindset and focus on the positive aspect of life. Remember that you have to focus on your mental health because it can affect your physical wellness. “It has been well established that chronic loneliness has a damaging impact on both our physical health and our longevity,” Guy Winch Ph.D. wrote. Here are the tips and tricks that you must consider if you want to improve your mental health despite the presence of Lyme disease:
Accept Your Situation
The first or initial step that you have to consider is to accept the diagnosis of your medical condition. Take note that the more you deny the existence of your illness, the more difficult it is for you to move forward with your days. Stop lying to yourself about the present circumstances affecting your health. Instead, accept it with open arms and learn to deal with. Remember that just because you are sick does not mean that you are already worthless. You can still turn your life around. However, you can only do this if you recognize that you are indeed sick. Start from there and everything great will follow.
“Being diagnosed with a life-threatening or terminal disease is likely to trigger feelings of fear and grief. More than ever, it is important to surround yourself with positive and supportive people. Try to find small things that you can enjoy every day, and set realistic short-term goals for yourself. Even small goals such as a visit to a park or museum, or a phone call with a close friend, can help you make the most of each day,” Teri L. Bourdeau, PhD, ABPP, and co-author said.
Open Up To Someone
Do you think that life is too much? Does your medical illness deeply sadden you? Do you want to feel relieved or great again? If you answered yes to all these inquiries, then all you have to do is to look for someone whom you can trust. Use your friendship or relationship with that individual by talking about all your thoughts and emotions. Keep in mind that this person is not going to judge you for whatever it is that you will say or do to him. When you talk about your feelings, you will begin to see a different perspective on life. At the same time, it can also somehow take your burden away.
Seek Professional Help
Gone are the days when ill people would stay in the corner of a hospital room and suffer depression while they are battling an illness. Nowadays, it is already possible to get in touch with a therapist who can be of service to people like you. This mental health expert can help in processing your thoughts and emotions, especially those that are brought by your medical condition. However, you need to understand that therapy sessions are only ideal if the client or patient knows how to cooperate with the therapist. If you want results, be sure to participate in the therapy meetings or appointments.
Get All The Help You Need
Now that you are sick, it is essential for you to know that many people in your life would be willing to help you fight your life’s battle. Do not deprive them of an opportunity to extend their assistance and support. Just because they want to help you does not mean that they pity your condition. They are doing what is necessary because they want to be by your side at this challenging moment. Instead of pushing them away, make room for their presence in your life. Take note that it is always better to combat Lyme and other illnesses with someone special helping and guiding you.
If you can’t possibly see a therapist face-to-face, try getting advice from the therapists at BetterHelp. It is an online platform consisting of professional therapists and counselors who are ready to listen and provide you with the help you need. You may also want to check out their official Facebook page.
“Lyme doesn’t affect just the person with the infection. It can turn the lives of your entire family upside-down. Do the best you can to approach this like a team. If that isn’t possible, recognize the abilities of those around you, and work with them,”
Joseph Trunzo Ph.D. says.
Lyme can be an annoying and irritating disease, which is why you would often find yourself in a bad mood. As such, we highly recommend that you follow the tips mentioned above. You will be surprised by how these techniques can make you feel better despite your illness. Keep in mind that your mental health is always a top priority, just like your physical wellness.