Essential Reminders That Lyme Disease Patients Get From Practicing Mindfulness


When you know that you have Lyme disease, sometimes all you can do is pray. You clasp your hands together and utter a silent prayer to make your symptoms go away. You hope that your face will not droop too much and that the treatment will take effect already. Knowing that there’s someone up above who can make that happen – may it be Jesus, Allah, Yahweh, or other heavenly beings – can be comforting.

Another thing that gives some patients peace of mind in these troubled times is practicing mindfulness. These are the essential reminders that folks get from doing so.

  1. Accepting Help Makes You Wise

Perhaps since everyone wants to appear healthy in front of others, it’s a bit rare to see someone with Lyme disease – or any ailment, for that matter – to talk about their condition freely in an instant. The openness seems like a call for help in their eyes, which may translate to earning pity from loved ones and colleagues. That’s why they try to hold the information in as much as possible. “Build a strong support network you can rely on, and communicate with them about how they can best help you manage your disease,” Teri L. Bourdeau, PhD and co-author said. “Try to see things from the other’s perspective and keep the lines of communication open,” they added.

When you practice mindfulness, though, you’ll realize that there’s nothing awful about accepting help at times. If you’re in pain and you need to go to a doctor’s appointment, someone else can drive for you. In case you have to take the day off at work for the treatment, another fellow can fill in to complete your task. Thus, you can focus on yourself and your healing more often than not.

  1. It’s Okay To Feel Your Pain

A typical issue that increases the difficulty of overcoming Lyme disease is the hatred that people tend to show towards the illness. When the joints begin to ache while you’re in the middle of an important meeting, for instance, you might beat yourself up for needing to excuse yourself from the conference. Considering you can’t get up in the morning due to it, you might hate the disease even more and wish for the earth to swallow you alive.

Well, what you merely accomplish by acting this way is giving yourself an extra dose of unnecessary stress. You need to accept the pain first before the healing can become effective. There’s no shortcut for this method even if you are under the best doctors in town. According to Joseph Trunzo, Ph.D., “Recognizing when you have little to no control over something can help you to stop struggling against it. Validating – not minimizing or negating – your experience can help you to honestly assess your condition, your options and your choices.”

Luckily, mindfulness can help you transition to that state of mind.

  1. You Are More Than Your Illness

It also depresses people when the symptoms of Lyme disease flare up at once in a debilitating manner. You cannot move because you feel like you finished a full marathon. You notice that your face seems more asymmetrical than ever. The rashes are spreading, but you know that you shouldn’t scratch your skin. Thus, one might stop going out or doing anything else in life.

The truth is that these indications of the illness only come and go. They won’t stay active for days on end and never give you time to pull yourself back together. That’s why you should allow the rest of your days on this planet to revolve around this ailment.

If you must know, some celebrities carry the same disease as well. Hollywood stars like Alec Baldwin, Richard Gere, and Ashley Olsen happen to have Lyme like you. However, they know that there’s more to life than writhing in pain at home, so they work around their illness and improve their respective careers.

You should keep on practicing mindfulness if you are not quite in a similar mental state yet.

Final Thoughts


Meditation is an accepted technique to bring you peace of mind and help you know yourself better. You can’t pass up the opportunity of using this method to manage Lyme disease, primarily when it can aid you in making things better. “There are many experiences and activities in our lives which aren’t innately negative, and which could easily be neutralized – or even made pleasant,” Steve Taylor Ph.D. wrote.

Good luck!