Best Detox Routine For People With Lyme Disease

It is essential for people with Lyme disease or any chronic illness to follow proper detox procedure. It is necessary to do it regularly, efficiently, and effectively. That’s because a buildup of toxins causes the chronic pain to become worse, particularly with Lyme disease. So if you are not adequately detoxing your body, the condition eventually gets worst and then you become a lot sicker. Continue reading “Best Detox Routine For People With Lyme Disease”

Essential Reminders That Lyme Disease Patients Get From Practicing Mindfulness


When you know that you have Lyme disease, sometimes all you can do is pray. You clasp your hands together and utter a silent prayer to make your symptoms go away. You hope that your face will not droop too much and that the treatment will take effect already. Knowing that there’s someone up above who can make that happen – may it be Jesus, Allah, Yahweh, or other heavenly beings – can be comforting.

Another thing that gives some patients peace of mind in these troubled times is practicing mindfulness. These are the essential reminders that folks get from doing so.

  1. Accepting Help Makes You Wise

Perhaps since everyone wants to appear healthy in front of others, it’s a bit rare to see someone with Lyme disease – or any ailment, for that matter – to talk about their condition freely in an instant. The openness seems like a call for help in their eyes, which may translate to earning pity from loved ones and colleagues. That’s why they try to hold the information in as much as possible. “Build a strong support network you can rely on, and communicate with them about how they can best help you manage your disease,” Teri L. Bourdeau, PhD and co-author said. “Try to see things from the other’s perspective and keep the lines of communication open,” they added.

When you practice mindfulness, though, you’ll realize that there’s nothing awful about accepting help at times. If you’re in pain and you need to go to a doctor’s appointment, someone else can drive for you. In case you have to take the day off at work for the treatment, another fellow can fill in to complete your task. Thus, you can focus on yourself and your healing more often than not.

  1. It’s Okay To Feel Your Pain

A typical issue that increases the difficulty of overcoming Lyme disease is the hatred that people tend to show towards the illness. When the joints begin to ache while you’re in the middle of an important meeting, for instance, you might beat yourself up for needing to excuse yourself from the conference. Considering you can’t get up in the morning due to it, you might hate the disease even more and wish for the earth to swallow you alive.

Well, what you merely accomplish by acting this way is giving yourself an extra dose of unnecessary stress. You need to accept the pain first before the healing can become effective. There’s no shortcut for this method even if you are under the best doctors in town. According to Joseph Trunzo, Ph.D., “Recognizing when you have little to no control over something can help you to stop struggling against it. Validating – not minimizing or negating – your experience can help you to honestly assess your condition, your options and your choices.”

Luckily, mindfulness can help you transition to that state of mind.

  1. You Are More Than Your Illness

It also depresses people when the symptoms of Lyme disease flare up at once in a debilitating manner. You cannot move because you feel like you finished a full marathon. You notice that your face seems more asymmetrical than ever. The rashes are spreading, but you know that you shouldn’t scratch your skin. Thus, one might stop going out or doing anything else in life.

The truth is that these indications of the illness only come and go. They won’t stay active for days on end and never give you time to pull yourself back together. That’s why you should allow the rest of your days on this planet to revolve around this ailment.

If you must know, some celebrities carry the same disease as well. Hollywood stars like Alec Baldwin, Richard Gere, and Ashley Olsen happen to have Lyme like you. However, they know that there’s more to life than writhing in pain at home, so they work around their illness and improve their respective careers.

You should keep on practicing mindfulness if you are not quite in a similar mental state yet.

Final Thoughts


Meditation is an accepted technique to bring you peace of mind and help you know yourself better. You can’t pass up the opportunity of using this method to manage Lyme disease, primarily when it can aid you in making things better. “There are many experiences and activities in our lives which aren’t innately negative, and which could easily be neutralized – or even made pleasant,” Steve Taylor Ph.D. wrote.

Good luck!

Possible Treatments For Lyme Disease To Look Into


Receiving a Lyme disease diagnosis for the first time does not essentially make you want to ask the specialist why you have this illness. You may not even wonder how you got it since you are pretty much aware of the places you have been to that are heavily infested with ticks. No, the question that most people ask is, “What can I get rid of my condition?”

What many do not realize is that Lyme disease may only be curable if it has been diagnosed during its early stage. Doctors often spend months or years examining patients, however, before concluding that someone has a tick-borne illness. By the time the diagnosis comes, the person’s condition may have already bloomed and caused the bacteria to reproduce and bring more incurable diseases to the sick patient.

Nonetheless, let us look into the treatments that were once or are still employed to help people manage Lyme disease.

  1. Vaccine

Once upon a time, there was a vaccine created in the United States that was supposed to keep human beings from getting Lyme disease. Its production stopped in 2002, unfortunately, since various anti-vaccination groups rally against it and it seems quite expensive to make. The Center for Disease Control and Prevention (CDC) believes up to this day as well that the vaccine’s effectivity does not last long, so the people will require to go through vaccination over the years.

  1. Antibiotics

Different kinds of antibiotics are available for treating Lyme disease at specific stages. For instance, if you immediately realize that you have a tick bite somewhere on your body within 36 hours, the doctor may prescribe one dose of doxycycline, considering you are neither pregnant nor below eight years old. During stage 1 or 2, you may need to spend the next two to three weeks taking cefuroxime or amoxicillin. You may receive a prescription for one of these drugs, along with penicillin or ceftriaxone, if you reach the third phase in which the tick-borne illness gives you not only rashes and fatigue but also affects your nerves.

  1. Alternative Medicine

Assuming the antibiotics do not seem too practical for you, there is one alternative drug called bismacine that has been formulated to treat Lyme disease. Now, the Food and Drug Administration does not recommend consuming the medicine intravenously because its high bismuth content can lead to death. We do not suggest that you take it in any other form either without a specialist telling you to do so. Nevertheless, it seems fair to include it in the list as it is still technically another possible treatment for Lyme disease.

  1. Hyperbaric Oxygen Therapy

The final remedy to look into is hyperbaric oxygen therapy. You will need to lie down in a pressurized chamber for 45 to 120 minutes and allow oxygen to circulate in that sizeable vessel. The air and the pressure is supposed to let your lungs to take in more oxygen that may kill anaerobic microorganisms and help strengthen your immunity.


In The End

Lyme disease is a severe health condition that comes from a tick bite. You may be able to avoid getting bitten by not staying near shrubs or grass for too long. However, once the bacteria are already transferred into your system, you may not know that you have been infected unless your joints start to ache, you have rashes all over, and you get diagnosed with an autoimmune disease or other illnesses that may or may not be curable.

In case you notice such symptoms in yourself, you should not hesitate to consult a physician at once. One of the treatments above may help you, especially if you don’t allow years to pass before receiving a diagnosis.

3 Dating Tips To Keep In Mind After A Lyme Disease Diagnosis


It is no secret that when a doctor diagnoses you with Lyme disease, you will inadvertently hear more don’ts than dos from the people in your surroundings. For instance, “Don’t work out too much. The rigorous activity may agitate the Lyme bacteria and make the next days painful.” “Stop coming to work. You should not get stressed out since the symptoms may flare up.” “Avoid taking a shower too often. The water pressure might be a cause of discomfort for you.” “Don’t think of dating – that can lead to sex, which may trigger the illness.”

Although you know that these people mean no harm to you, you ought to remember that you are an adult now. You can make decisions that will make you happy. Your world does not have to stop spinning because a medical specialist confirmed that you have Lyme disease. Besides, staying away from such activities cannot get rid of the bacteria, so it is still best to pursue your dreams and follow your heart instead of letting the illness dictate how you should live.

Now, if dating is one of the things you want to try out of everything you are not supposed to do, you should go for it. It may turn out well, especially once you keep the following ideas in mind.

  1. Talk To The Other Person About Your Condition

It seems common for ill patients to hide their physical condition to a potential love interest when they are still in the getting-to-know stage. For one, they don’t want the person to run away or stay out of pity. Apart from that, they hope that by holding off that bit of information, the man or woman they are dating will see their other – read: better – qualities first.

The problem with this decision is that your relationship already starts with lies. You insist that you be perfectly fine when your entire body’s aching. In a way, you are depriving this individual of the opportunity to care for you and make decisions for himself or herself.  Andrea M. Risi, LPC suggests to, “Think about the important facts of your diagnosis and be able to share them in a succinct way. If your new date has questions, answer them accordingly.” She adds, “Allow the other person time to digest the information, and be open to answering questions if he or she wants to talk more about it later.”

  1. Don’t Feel Guilty About Dating While Ill

Many people with Lyme or other diseases tend to embrace isolation. In their head, they do not deserve to love and feel loved because they are “broken.”  The other person may not be able to reach their full potential or live happily since he or she will merely worry about them.

The reality, however, is that you should not be sorry for wanting to receive affection. Everyone can get lonely and admit that it is nicer to deal with issues when you have someone special on your side than to handle things on your own. “It is that feeling that holds a deep sense of isolation, emptiness, worthlessness, and feeling threatened,” Johnathan Martin, PsyD said. Moreover, you won’t be forcing anyone to stick with you, so you need not feel guilty about it.

  1. Avoid Doubting How You Feel

When you are finally dating, you may realize that there can be restrictions along the way. You set to go out with that special man or woman in your life, for example, but then you have to cancel last minute because you don’t feel okay. Even when your partner says he or she understands the situation, you tend to feel bad afterward and wonder if you should still be in a relationship.

When it happens, you need to scold yourself internally for thinking like that. “When you acknowledge your wants and needs, it’s more likely you’ll land a lasting relationship,” Jamie Long Psy.D. says. You did not force the symptoms of Lyme disease to flare up in that occasion. You cannot push yourself to move when your body screams that it can’t. Despite that, you do not have to doubt and re-validate how you feel all the time.


Show yourself some love. Don’t feel too scared to find love either. Think of the ideas above once you start dating. Good luck!